Soy fiber is good
Do you think sushi is a secret of Japanese diet? I don’t think so. I have been to Japan several times and I know sushi is not a daily food for them. I think they eat more beans than Americans. Japanese traditional food, such as Natto, Miso, Tofu, is made from Soy beans as you know. They even eat energy bars made of soy fiber. I believe we have to eat more soy bean products, not meat, every day to have better health.
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